Archive for March, 2009

article on 2003 US rowing club nationals

Hey everyone, I’m finally learning how to post my own blogs so I don’t have to rely on “Mommy Sean” to do it for me. ☺ This is an article I wrote in 2003 after US Rowing Club Nationals. Hope you enjoy it. I’ll have another new one up soon – thanks for all your support and kind words.

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Desperately Seeking Coolness: A Masters Rower’s Perspective
on the Nationals Buff-Fest

“I’m just here on a tourist visa,” I told Igor, as I purchased my fourth souvenir item, a US Rowing Nationals t-shirt. Igor Belakovskiy, one of my training buddies at Riverside Boat Club, roomed with me at the 2003 US Rowing National Championships in Camden, New Jersey. I explained to him that my wife had given me a limit of no more than one item, and that I had already blown it wide open. I had a visor, a long sleeve t-shirt (slated as a Christmas present), a tie-dyed t-shirt, and now a regular t-shirt. Though I knew I was probably going home to a world of trouble, I felt pretty certain in my belief that racing at Nationals was not something I would be doing again.

First impressions. When I arrived to register on Monday afternoon, I knew something wasn’t quite right. I had that distinct chaperone feeling. I was definitely the only competitor around, that I could see, who had grey hair and crow’s feet. Even worse, my uncoolness was extremely evident. But, other than a few odd glances from the registrars, I didn’t get too many strange looks as I got my packet and headed for our trailer. The Riverside trailer was in a prime spot smack dab in the middle of everything. Jeff Shafer, our intrepid driver, had once again done a fine job. He flew the Riverside and American flags from the trailer, as he always did at away races, using Riverside oars as flagpoles. You could see the trailer from anywhere in the boat area. Unpacking my boat, there was a fun sense of excitement in the air. Walking all around the area, however, were young, extremely buff rowers all of whom were tan. I knew what they had been doing all summer. They were fairly intimidating to me, so I stuck close to the safe haven of our trailer.

On the first morning of competition, I had my first race — the heat for the Men’s Lightweight Intermediate Single. I felt pretty confident, but in the starting area I immediately noticed that the other guys in my race were all extremely muscular, with fancy unisuits, brand-new high-tech boats, and cool shades. They all had crew cuts and were just plain mean looking. Other than my fairly cool Oakley’s, I didn’t really cut it, coolness-wise. I was rowing in my wife’s 10-year-old, never-been-rehabbed, wooden boat. I had on an ill-fitting tank top and old-fashioned crew socks that gave me an extremely uncool tan-line well above my ankles. And, of course, there was not a small amount of gray hair providing some frosting upside my head. I also noticed an air of seriousness at Nationals that was definitely lacking at other regattas. Even the Head of the Charles, a much bigger and maybe even more serious race for the top athletes, has a kind of carnival feeling to it. I noticed this austerity everywhere. Everything is highly regulated and precise. Take the weigh-in. You have to weigh in no sooner than two hours before every race and no later than one hour — if you miss it, you don’t race. When I weighed in the first time, I made some lame joke like “149? Damn, I knew I shouldn’t have had such a big lunch.” They didn’t laugh. There’s not a lot of laughing at Nationals, at least among the US Rowing officials (though they were always cordial).

The serious atmosphere was particularly evident at the starting line. There were launches and umpires everywhere, and a tower in the middle of the six-lane course with several people on it making ominous and somewhat scary-sounding announcements in Darth Vader-like tones (e.g., “eight minutes to go, five minutes to go…” etc.). I observed that other rowers were doing practice starts with eight minutes to go, so I did one – again doing my utmost to try to fit in. But after I did mine, I didn’t want to turn my boat around, row back to the line, and then turn it around again, so I decided to “back it down.” This was a big mistake. It took me quite awhile to get back, and by the time I got there, there was only about 30 seconds to go. The holder grabbed my stern, and I bumbled around, trying to get ready. Before I knew it, the scary announcer had started calling out our names individually, beginning with lane one and ending with lane six. I thought, “Well, that’s nice. After they’re done, they’ll probably say something like, ‘It’s great to see you all here today. We wish you luck and hope you have a fine race.’” That wasn’t quite what happened. About half a second after he read all of the names, the guy said, “ATTENTION, GO!” I barely got out of there, and it was due more to luck than anything else.

Despite the rough start, I held my own in the first thousand meters and was solidly in third place, down to second by about a length or less. I knew I had to come in second to qualify, however, and one of the more buff-looking guys I had noticed at the starting line was ahead of me. Undaunted, I looked around as we neared the half-way point and saw that I was gaining on him. I decided to take a “psychological ten” (a cute little gimmick I thought of on the spot) to pass and, hopefully, demoralize him. That was the plan, anyway. I took ten hard strokes at a higher rating, and it worked. I passed him and he faded in the second thousand. I came in second place in my first race at Nationals and, most important, qualified to go to a semifinal.

Sardines. Our hotel room consisted of four guys occupying a space meant for two. Fortunately, we were in a “suite,” which was slightly larger than the average hotel room. One part of the room had a couch with a fold-out bed, and I brought an air mattress. So, when all the beds were out, there was barely room to walk to the bathroom. There was a small “kitchenette” which was crucial. But these were not exactly Martha Stewarts I was living with, and I can be kind of a neat freak (who me?). In addition to Igor and Sean Wolf, we had Pete Morelli, a very pleasant new member of Riverside who was built like a brick house. He was born around the time I graduated from college. When we weren’t racing, or talking about racing, we were sitting around watching the Tour de France. It made for a pretty single-purposed kind of a week. I ended up doing the dishes practically non-stop — partly to expend nervous energy; partly because I slept next to the kitchenette and the idea of vermin crawling all over me at night was horrifying; and partly because, well, I’m a neat freak.

Traffic problems. Camden is essentially a suburb of Philly, and you can see the downtown skyline easily from the racecourse. In mid-July, it is HOT and HUMID. Even more so than Boston – and that’s saying something. In my provincial Bostonian way, I felt as though we were practically in a foreign country. I recalled my uncle’s joke, “There was once a contest, and the first prize was a week in Philadelphia. Second prize was two weeks in Philadelphia.” The Camden/Mt. Laurel area was an endless wasteland in which you absolutely, positively, could not turn left — anywhere. If you need to make a U-turn (and I needed to make plenty of them), you could only do so if you were willing to drive for about half an hour. There were a few places where, if you read the signs correctly, you could turn right, go through some nondescript neighborhood of houses, and end up at a light which would allow you to turn left and then go the other way. I broke the law quite a few times that week and fortunately, I never got a ticket. Once I crossed over on a dirt path right near a rotary. Sean was with me, and he just stared out the window and muttered to no one in particular, “I don’t know this man, officer, but I think he’s been drinking.”

The last race of the week. By the end of the week, I no longer felt out of place or in the least bit intimidated. I felt more like a dog at the racetrack, actually — throw me in the boat & run me down the course again — I don’t care. Whatever. It was phenomenal experience for me. I had raced five times in four and a half days (including two semifinals) and, by Saturday afternoon, had made it to my only final in the Intermediate Lightweight 2x with my partner, Brian Morabito. Between the semi and the final, we both had had the same epiphany — we felt it was no longer good enough to be in the final: we wanted a medal and felt we had a good shot at getting one. As we approached the finish and heard the screams, it gave us both a surge of strength. We were in it for second place, and we just needed to hold on. The other boat was not giving up at all — they were right there. With the line approaching, Brian gave the signal and we went all out. We got the silver medal by a margin of one second. I could not have scripted a better result. I would have felt lucky to receive any medal, let alone a silver medal. After the race, I was walking with the “kids” who had gotten third place right behind us. I was listing all of the things in our favor, such as not having races in between our semi and our final (all the other boats did), having a good lane with less chop, etc. But then one of the kids turned to me and said, “Yeah, but you guys pulled really well.” That was one of the classiest things a fellow competitor has ever said to me. So in my last race on my last day of a long week of racing, I got to stand on a podium and have a US Rowing official put a medal around my neck. And although for the elite rowers of this world, a silver medal in an Intermediate event at Nationals is small potatoes, it was quite something for me. The best thing was that I got one more trinket to take home with me as a souvenir, and I didn’t even have to pay for it. I thought that was pretty cool.

Posted on March 6th, 2009 by johntracey  |  No Comments »

Now Is the Winter of My Content

Now Is The Winter Of My Content I think it is fair to say that, from a fitness standpoint, this has been the winter not of my discontent, but of too much contentedness, as the title paraphrased from Shakespeare’s Richard III suggests. After a successful fall season, highlighted by a decent (though personally not up-to-par) showing in the Head of the Charles, and a surprising 2nd place at Silverskiff in Turin, Italy, I got very mellow. Very, VERY mellow. I came up with new excuses that staggered even my own vivid imagination. I finished my log book and needed a new one. And since I can’t work out without a log book, the month or so that it took me to buy a new one at the drugstore was filled with a sporadic, at best, workout regimen. In fact, “regimen” isn’t even an applicable word for it. I tried to take up running, buying new running shoes in November, under the assumption that coughing up a wad of cash would motivate me. It did – for about 4-5 grueling runs, which were more painful than I can begin to describe. I avoided the erg, weights, and even yoga – my usual three-pronged attack during the winter months. What I discovered was…….sleep. Beautiful, Glorious, Slumber. Sleeping in late on Saturday and Sunday mornings has become such a thing of pleasure. I stayed up late during the week, watching Seinfeld at 11:30 PM. You have to love the two-Seinfeld night, once at 7:00 and then again at 11:30. I lazed around on weekends. Hell, I lazed around all the time. I did use my bike trainer – maybe half a dozen times this winter? – and that was okay. But really I just lavished in the luxury of doing a whole lot of…NOTHING. Ok I did some things. I watched a lot of movies. I spent a lot of time online (match.com kind of sucks, by the way). I brought “couch potatoing” to a new level. I figured, hell, I’ve been through a couple of really tough years, and I’m still going through a divorce (which will hopefully be finalized soon)…I deserve to be a complete and total slug. In late December, I finally got a new workout log. Early in its pages I decided to take my running shoes indoors (since there were mountains of snow outside) and run on the treadmill at my gym. On or about the second time of this experiment, I got a little overconfident on a four-mile run and decided to “crank it up” for the last quarter mile. Well, that effort ended in “cranking up” an injury to my left achilles tendon. Niiiccceee…. Fortunately, being older and wiser, and having had many debilitating injuries, I stopped all workouts, iced it for many days, and ate Advils like they were M&M’s – the standard routine for all “elite” athletes (HA! Had to throw that word in there for a good laugh at myself). Not only did this allow me to really slug it up (I counted no more than 5 workouts for the entire month of January), but it actually prevented a serious injury and healed the tendon quite nicely. My laziness was not only enjoyable, it had become practical. At Riverside, my beloved rowing club, they have a winter event called the “Tri-WRATH-alon” which involves running half a stadium at Harvard, running back to the boathouse, and then erging for 8,000 meters – or something like that. I’ve never done it. Maybe some day I will do it, but not this winter! No, I have come up with my own brutal event. It’s not for the faint of heart. It’s the Official 2009 John Tracey “Tri-SLOTH-alon!” First, you sleep in on a Saturday morning…you get out of bed no earlier than 9:30 AM. Second, you roll into your sweats, stumble into the kitchen, turn on the coffee (both coffee and oatmeal have been pre-prepared the night before), have the usual oatmeal (with a ton of brown sugar, raisins and banana slices), and read something from a magazine or newspaper while listening to classical music. And finally, third, you sit on the couch, sip the glorious Peet’s coffee from your mug (Part III is a two-mug minimum), play on the computer, watch the morning news, and…just totally sloth it up. You only get up to take care of personal business (that’s all I will say about THAT), or to get the 2nd Glorious Mug of Joe from the kitchen. Part III is about 60-90 minutes in length. By 11:30-12:00, your day has gotten off to an amazingly wonderful beginning. Now it’s time to really kick it up a notch and find a good movie! I hope this blog has been inspiring to all those who need an excuse to chill out. If you have any questions, please feel free to email me. I consider myself an expert in this newly developed field. I’m getting a Ph.D. in Winter Bliss. But watch out for me on the racecourse this season – I will be WELL RESTED! J

Posted on March 5th, 2009 by johntracey  |  No Comments »