Work Capacity Session today.  As I’ve said before, we have to increase your ability to do work to be able to make it through the really tough training sessions.  As another positive bonus to doing work capacity training sessions, it’ll make you look better nekid.  Today’s workout is simple.  Sometimes you just have to throw out all the complexity of training and get some work done.  Today is that day.  Do work.

A1 = Thrusters  20 seconds on, 10 seconds off (Tabata style) x 8 = 4 minutes of work.  This is to be completed 4 times, rest 5 minutes between each complex.

Notes:  Use a weight that you will be getting around 8 reps each 20 second “on” portion.  Ideally in the 4 minutes of work you are shooting for 60-70 reps total.  4 minutes doesn’t sound like much work at one single time but if you choose an appropriate weight you’ll hate me.  Focus on driving with your legs and allowing the power generated to get the weight overhead.

Tags: athletes, daily, Fat Loss, fitness, Health, lifestyle, rowing, running, strength, swimming, VikingProgram, VikingProject

This entry was posted on Tuesday, October 11th, 2011 at 8:45 pm and is filed under Viking Program. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.