Active Recovery day in terms of lifting.  This would be a good day to do get some hard pieces in on the erg or water since you won’t be lifting, or put in some major meters in the UT2 range (60-70% maxHR).

Things to do regardless of whether you’re pushing it hard today on the erg/water, getting in lots of steady state, or simply taking a full recovery day.

• Foam Roll - Entire body with a heavy focus on your lower extremities.
• Epson Salt bath - great for promoting recovery and helping to flush toxins out of the skin and muscles.  Relax and enjoy it!

Back on it tomorrow - look forward to deadlifting!

Tags: Fat Loss, fitness, Health, lifestyle, rowing, running, swimming, training, VikingProgram, VikingProject, Weigh Training, weight loss

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