Active Recovery day in terms of lifting. This would be a good day to do get some hard pieces in on the erg or water since you won’t be lifting, or put in some major meters in the UT2 range (60-70% maxHR).
Things to do regardless of whether you’re pushing it hard today on the erg/water, getting in lots of steady state, or simply taking a full recovery day.
- Foam Roll - Entire body with a heavy focus on your lower extremities.
- Epson Salt bath - great for promoting recovery and helping to flush toxins out of the skin and muscles. Relax and enjoy it!
Back on it tomorrow - look forward to deadlifting!