It’s been a bit since I’ve posted so hello to all and welcome to any that are new to my blog.  For the past 8 I have realized a multitude of things, many of which are not limited to training and nutrition.  Excuse me if I am long winded or if you were hoping for something strictly training/nutrition oriented.

All or nothing can be applied to anything in life; whether it’s your rowing training, your time in the gym, your nutrition, your rehab, your marriage, your relationships, or your friendships.  Do not settle for mediocrity. Attack everything you do with all you have, give it everything you’ve got.  You will not be disappointed.  I tell my rowers before races to “leave it all on the water and have no regrets.”  If they give it their all on the water, and they still lose they may be upset but they won’t be disappointed.  On that day, in that race, they gave it their all and they just got beat.  I know I will go after everything in my life from here on out with everything I have, all or nothing.  Will you?