Good Core Stability Exercises:

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lt.wolf
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Joined: Thu Jul 24, 2003 4:53 pm

Good Core Stability Exercises:

Post by lt.wolf »

Picked up offtwitter today and thought I share , thanks the1theONLYalex

http://www.sportspti.com/services/rower's-corner.aspx
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KiwiCanuck
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Joined: Thu Dec 30, 2010 1:57 pm

Re: Good Core Stability Exercises:

Post by KiwiCanuck »

Stuart McGill, U of Waterloo spine biomechanics researcher
www.backfitpro.com


http://www.youtube.com/watch?v=033ogPH6NNE
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caustic
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Joined: Wed Feb 06, 2008 6:22 pm

Re: Good Core Stability Exercises:

Post by caustic »

Also, turkish getups and russian twists. My favorites, but that's just me.
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